'Health is a state of complete mental and social wellbeing, and not merely the absence of disease or infirmity.'
World Health Organisation 1948
There are many components that contribute to health and wellbeing. Our aim is to consider those components in a holistic manner, allowing you to piece together their interconnections.
Mindfulness, assertiveness, stress and fear are just some of the elements that can determine our mindset and mood. We look to combine techniques that impact these; as well as diet & nutrition, fitness & excercise and human contact.
Our Holistic Health Charter outines a concept of what we believe contributes to ultimate health and wellbeing.